Insane Facts About Sleep You've Never Heard

Sleep is not passive rest — it's an active biological process that the brain and body depend on to function. This session explores sleep science from REM cycles to memory consolidation, what chronic sleep loss does to the body, and what research has found about dreams, sleep disorders, and why different animals sleep in such radically different ways. Perfect for: sleep-curious listeners, neuroscience fans, the perfect meta bedtime listen. #SleepScience #SleepFacts #SleepyScience #DreamFacts #NeuroscienceSleep