170 BPM Running Music | 52 Min Fartlek Run | Nonstop DnB x House Workout Mix | Wrexx Fitness 01

A 52-minute fartlek run at 170 steps per minute, DJ-mixed nonstop. 6 minutes warm-up at 160 BPM, then pushes and floats timed to the drops, a final push, and a cool-down at 160. HOW TO USE IT Run one step on every beat (follow the STEP dot). PUSH = lift the pace. FLOAT = ease off but keep the cadence. The on-screen guide shows the current block, time left and what's next, and DJ Wrexx calls the changes. TRACKLIST / CHAPTERS 0:00 First Light Stride (160 BPM) 6:12 Concrete Glide (170 BPM) 11:56 Lane Seven (170 BPM) 17:41 Sodium Mile (170 BPM) 23:25 Overpass (170 BPM) 29:31 Redline Garden (170 BPM) 35:27 Second Wind (170 BPM) 41:18 Last Kilometre (170 BPM) 46:12 Cool Night Air (160 BPM) BLOCKS Warm-up from the start · settle at 170 from 6:12 · pushes at 9:35, 12:30, 17:12, 19:56, 21:26, 23:48, 27:56, 33:05, 36:12, 39:35, 42:26 · final push 45:38 · cool-down 46:12 Original music created, arranged and mixed by DJ Wrexx. Voice cues by DJ Wrexx. Next session: SPIN · Alpine Climb 45 (indoor cycling). Subscribe so you don't miss it. #runningmusic #170bpm #fartlek