Stuck With High Cortisol? Cortisol Reset Sleep Hypnosis to Finally Unwind | Dark Screen (3 Hours)

Body exhausted, mind still on high alert. Shoulders up, jaw tight, heart still keeping time for a race that ended hours ago. Wired but tired. This three hour sleep hypnosis is for the nights after a high stress day, when your body has not been told it can stand down. Not just music: a real guided hypnosis. A long, slow exhale breath. A hand on the heart. A quiet stone room lit by one small flame. You turn the alarm inside you down one click at a time, let each part of the body stand down, watch the tide go out, let a bedtime second wind pass, and walk ten slow steps down into deep rest under a heavy, warm blanket. Guidance runs for roughly the first twenty four minutes. At 26:00 the flame slowly fades and the screen goes dark, and calm ambient sound carries you through the rest of the three hours, so your phone stays dark and you stay asleep. Mask on. Phone face down. Let it play. Rest. Rewire. Rise. 00:00 Welcome to Night Shift 01:07 Phone down, settling in 02:00 The long exhale breath 03:55 A hand on the heart 05:01 The small flame and the stone room 06:27 Turning down the alarm 08:48 Letting the body stand down 12:23 The tide goes out 14:06 When the second wind hits 15:50 Descent, 10 to 1 19:10 The weighted blanket 21:22 Words to sleep on 22:15 If you wake in the night 23:06 Drifting into sleep 24:12 Flame and ambient 26:00 The screen fades to dark 27:00 Dark screen and ambient to three hours Headphones optional. Do not listen while driving or operating machinery. This is a relaxation session and not a substitute for medical or mental health care. New sessions weekly. Subscribe if you want the next one.