North Karnataka Special KHARJURA KADUBU by Smt Lalitha Hurkadli of Ramadurga

Kharjura Kadubu (Dates Kadubu) is a very nutritious traditional sweet made with dates, coconut, and rice flour, usually steamed. Because it uses natural sweetness from dates, it is considered healthier than many fried sweets. 🌴 Main Health Benefits Natural Energy Booster ⚡ Dates contain natural sugars like glucose and fructose, which provide quick energy. Good for: Morning breakfast After fasting During festivals like Ugadi Improves Digestion Dates and coconut are rich in dietary fiber, which helps: Prevent constipation Improve gut health Keep stomach light Good for Blood (Iron) Dates contain iron, which helps: Increase hemoglobin Reduce weakness and fatigue Strengthens Bones Dates have calcium, magnesium, and phosphorus, which help in: Bone strength Joint health Heart Health Dates and coconut contain potassium, which helps Maintain blood pressure Support heart function No Refined Sugar Usually jaggery or only dates are used instead of white sugar, making it a healthier traditional sweet. Extra Benefit Because kadubu is steamed and not fried, it is easier to digest and lower in oil. Best time to eat: Morning breakfast Evening snack with milk Moderation: Since dates are naturally sweet, people with Diabetes should eat in small quantity. If you want, I can also tell: Why Kharjura Kadubu is very popular in North Karnataka homes Temple-style Kharjura Kadubu recipe Why elders recommend it for strength and immunity. To cover your recipes plz call 91485 20367 Hello Friends, Welcome to Our YouTube Channel 'NAMMA NADOOTA'. With this channel, we want to bring the authentic homemade Karnataka food recipes prepared by Mom. My mom always uses natural ingredients to prepare food so the food is tasty and healthy too. Here you can get varieties of food prepared by mom with simple ingredients and to make you learn authentic Karnataka vegetarian recipes, north Karnataka recipes, south Karnataka recipes, Karnataka breakfast recipes, exclusive north Karnataka snacks recipes, authentic sambar and rasam recipes, fast food recipes, sweet recipes, healthy recipes. she makes each dishes very special and very tasty in a simple way. And also shall show interesting aspects of Life and healthy living. Please be connect with the channel for more recipes. Subscribe to our channel and press on the bell icon to get notifications. For Any Queries contact: abbigeri@gmail.com