10 Things Prisoners Never Do In The Gym (Free People Do Them Every Day)

🔗 Save Yourself a Fight, Your Money, Your Job & a World of Trouble with The 40 Inside Rules I teach: https://ironjames.com I spent 29 years training on a prison weight pile, and the rules there had nothing to do with the iron. In this video, I count down the 10 things prisoners never do in the gym — things free people do every single day without thinking twice. From touching another man’s bar to cutting into a rotation, every one of these habits could start a problem you don’t walk away from. I’ll tell you why I never asked a stranger for a spot, why I paid my spotter in mackerel pouches, and what my pre-workout looked like off a commissary list. You’ll also hear how training continued inside a concrete cell when the yard shut down for lockdown. The number one thing on this list is something you’ll probably do tomorrow morning, the second you walk into your gym. These aren’t gym tips — they’re survival habits from a place where paying attention kept me alive. Watch to the end, because #1 is the one habit I still can’t shake.