Yoga with Dr. Ina Stephens

#uvahealth #chairyoga #yogaathome #yogaforseniors According to the 2014 “Yoga in America” study, more than 20 million adults in the United States practice yoga, and that number continues to grow. Ina Stephens, MD, walks you through a yoga workout that is good for your heart and your soul. For more information, visit https://blog.uvahealth.com/club-red/.