Can I Run a Sub-30 5K on Low Sleep? Cubbon Park, Bangalore

I tried to run a sub-30 5K in Cubbon Park, Bangalore, on very little sleep. Here's the whole morning: what I ate before the run, the scooter ride to Cubbon Park, my full warm-up, the 5K itself and the final time on the watch. My 5K PB is 25:30, so this was meant to be a relaxed run of around 28 minutes on a rainy but pleasant Bengaluru morning. Did I make sub-30? Watch till the result 👇 ⏱ Run stats (from my watch) • Distance: 5.02 km • Time: 31:39 • Avg pace: 6'18"/km • Cadence: 168 spm 🍯 What I have before a run • Carbs for energy • Amino acids: whey, egg whites or BCAAs • A spoon of honey (Today it was coffee + whey, because the egg boiler broke 😅) 🔥 Warm-up I do before running Stretches, leg swings, my old high-school football warm-ups, deep squats, lunges, squats, high knees and arm swings. I focus on the abductors and adductors. 📍 Cubbon Park, Bangalore: I start near the State Central Library and run past the dog park. Chapters 0:00 Morning routine & pre-run fuel 1:25 Scooter ride to Cubbon Park 1:42 Reaching Cubbon Park 2:38 Warm-up before the run 4:44 State Central Library & dog park 5:33 The 5K run 6:22 The result 7:00 Post-run thoughts: football, gym & running 7:47 Heading back home What's your 5K time? Drop it in the comments 👇 If you enjoyed this, like and subscribe for more running and day-in-my-life vlogs. ▶ YouTube: @thepranavproject 📸 Instagram: @getrichwithpranav · @pranavgrinds Music: Chill Day by LAKEY INSPIRED — soundcloud.com/lakeyinspired Music: Canals by Joakim Karud — soundcloud.com/joakimkarud #CubbonPark #Bangalore #5KRun #RunningVlog #MorningRun