Linga mudra - Steps, Benefits in hindi | लिंग मुद्रा - कैसे करें (सही तरीका) , फायदे, सावधानियां

Linga mudra - Steps, Benefits in hindi | लिंग मुद्रा - कैसे करें (सही तरीका) , फायदे, सावधानियां By Internationally Certified Yoga Guru Madhu Choudhary. To Get more health benefits click here -    / @yogjourney   Let' connect Instagram : https://instagram.com/yog.withmadhu?i... Twitter :   / @yogwithmadhu   Facebook :   / yogwithmadhu   For Collaboration and online classes Email at madhuyoga10@gmail.com #YogJourney #LingaMudra #MadhuChoudhary लिंग शब्द का सम्बन्ध भगवन शिव से है जो सर्वशक्तिमान हैं शक्ति का स्वरुप हैं। लिंग मुद्रा के अभ्यास से हमारे अंदर शक्ति का संचार होता है। हम ऊर्जावान महसूस करते हैं। इस वीडियो में हम जानेंगे लिंग मुद्रा कैसे करें (सही तरीका ) , लिंग मुद्रा के फायदे (लाभ) और लिंग मुद्रा को करने में क्या सावधनियां रखनी हैं। इस वीडियो में लिंग मुद्रा के 11 अद्भुत लाभ बताये गए हैं। ठंड और कंपकंपी से राहत शरीर में जमा अतिरिक्त वसा को पिघलाता है सर्दी, साइनसाइटिस, खांसी के लिए प्रभावी अस्थमा व सांस की बीमारियों में लाभ पुरुषों में यौन दुर्बलता आसानी से खत्म हो जाती है रोग प्रतिरोधक क्षमता बढ़ती है AC में बेचैनी से राहत बंद नाक से तुरंत राहत नाभि केंद्र मूल स्थान पर वापस आ जाता है मासिक धर्म चक्र के प्रवाह को नियंत्रित करता है पाचन शक्ति बढ़ाता है The word Linga refers to Lord Shiva, who is omnipotent, supreme power. The practice of Linga Mudra brings strength within us. We feel energetic. In this video we will learn how to do (Steps to do Linga Mudra) , the benefits of Linga Mudra and precautions while practicing Linga Mudra. In this video I am sharing 11 amazing benefits of Linga Mudra . • Overcomes cold and overweight by burning extra fat. • Increases heat in the body that helps to relieve cold, shivering and chills due to intolerance of cold weather or hypothermia. • Good for colds, sinusitis, cough • Overcomes Asthma and other respiratory ailments • Easily overcomes sexual debility in men through its practice. • Boosts the immune system and makes the body more resistant to colds and similar infections. • Discomfort experienced in an air conditioned room is relieved by this Mudra. • Congested nose can be relieved immediately and one can get good sleep. • When navel centre is shifted from its original place, comes back to its place by this Mudra. • Regulates the flow of the menstrual cycle. Give better results when performed together with Surya Mudra - both 15 minutes each, one after the other. • Increases digestive powers and also melts excess fat in the body. _____________________________________ My other Videos - Powerful Sleep Meditation Series -    • Sleep Meditation In Hindi - For Insomnia |...   Popular Short Videos -    • Short videos   Guided Meditation in English -    • 5 Minutes Meditation [English] - For Relax...   Guided meditation in Hindi -    • Chakra Meditation || 7 चक्र activate करें ...   Life Changing Affirmations    • Affirmations For Health and Healing (हिंदी...   Powerful Yog Nidra Meditation    • Tanav ke liye yog (तनाव मुक्ति हमेशा के लि...   Panch Mahabhuta Hast Mudra    • अनिद्रा, तनाव, डिप्रेशन के लिए (सबसे पावरफ...   Yoga To Cure 99% Diseases -    • लंग्स की कैपेसिटी कैसे बढ़ाएं (दस गुना ज्या...   Disclaimer: The content on this YouTube channel and website is not intended to substitute professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or another qualified health advisor. Never disregard professional medical advice or delay in seeking it. The information on this website and techniques shared in the program cannot and will not cure any disease or health condition. You will find only the sharing of knowledge and information based on research and experience that I gathered while dealing with my own mental and emotional challenges. Any liability, loss or damage in connection with any use of this program is expressly disclaimed. Any instruction, teaching, and suggestion contained in this program are purely in a spiritual capacity and not intended to be any sort of guarantee or definitive statement about one's health or one's past, present or future. Results depend on your consistent and sincere efforts. We do not offer any refund policy, please choose the program wisely. Always there to help you all. Madhu Choudhary #YogJourney