Mpilonhle Mpilonde – Ukugquma: Traditional Steaming and Its Role in Wellness

Ukugquma — the practice of steaming — has long been part of traditional healing across cultures. In this Mpilonhle Mpilonde episode, Dr. Nomcebo Mthembu explores the roots, benefits, and cautions of steaming, especially in relation to women’s health, emotional balance, and cultural wellness. This is a grounded, respectful conversation about how steaming is used, what it does to the body, and how to approach it safely and intentionally. In this episode, you’ll learn: What ukugquma is and how it’s traditionally practiced The physical and emotional benefits often associated with steaming How steaming may support menstrual health, detox, and relaxation Cultural beliefs and rituals tied to ukugquma When steaming may not be safe — and what to avoid Dr. Nomcebo’s reflections on blending tradition with modern care With Dr. Nomcebo Mthembu Focus: Traditional Healing | Women’s Health | Emotional Wellness Like, share & subscribe for more empowering conversations on health, culture, and healing with Mpilonhle Mpilonde. Follow Medilution: Facebook: Medilution Instagram: @medilution_clinic Website: www.medilution.co.za Hashtags: #MpilonhleMpilonde #Ukugquma #TraditionalHealing #DrNomceboMthembu #SteamingWellness #WomensHealth #MedilutionClinic