How to make Ghana Palm Nut Soup | Abenkwan

Ingredients: Meat of your choice (I chose Lamb and Beef-neck) 3 cups Palm Nut fruit pounded and shredded 1 whole Mackerel 1 African Dried Fish 3-4 Blue Crabs (cooked and halved) 1 Red Onion chopped 1 Yellow or White Onion chopped 2 Small Tomatoes 3 Habenero Peppers 1 Garlic Clove Salt to Taste Meat Seasoning: Moringa Powder Ultimate Umami Spice Badia Complete Seasoning Spice Ginger Garlic Cumin White Pepper Salt All about 1/2 teaspoon each For the soft rice for rice balls: 2.5c rice with 3.5-4 cups water No salt!