167: How to Navigate Heartbreak

Heartbreak is hard, even when the relationship you leave behind wasn’t healthy. We hold onto stories about the person and the relationship, but those stories keep us stuck. To heal, you have to see what is real. Look at the facts and be honest with yourself about why the relationship ended. Write it down, reflect, and ask yourself what worked, what didn’t, and what this is teaching you. Heartbreak is painful, but it’s also an opportunity to grow. If you step into the grief with awareness, you can move forward stronger and more conscious of what you truly need. ➡️ Listen to the Full Episode: https://sharonpope.com/podcast/episod... ➡️ What You’ll Learn In This Episode: 1:00 - Heartbreak is normal, even when you did the “right” thing 3:10 - Love and pain can coexist, making letting go difficult 5:20 - We see others through our lens, not their reality 7:50 - Falling in love lights the brain like a drug 12:50 - Why you need to write down what’s real 15:30 - How heartbreak can make or break our future self ➡️ Featured On The Show: • Struggling to decide whether to stay or go in your marriage? Book a Truth & Clarity Session https://clarityformymarriage.com/t-c-... • If you have a suggestion for a future episode or a question you’d like me to answer on the show, email us. ➡️ Don’t miss an episode! Subscribe to The Loving Truth Podcast: Apple Podcasts: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/4Djigxp... ** Hi, I'm Sharon Pope. I help women struggling in disconnected marriages get the confidence and clarity they need to either fix their marriage or move forward without regret. If you’d like to explore whether or not there’s a fit for us to work together to get the clarity you need, go to http://www.ClarityForMyMarriage.com 🫶 FREE COURSE: https://sharonpopefreetraining.com/fr... 🎙️ LISTEN TO THE PODCAST: https://podcasts.apple.com/us/podcast... 📖 BOOK - STAY OR GO: http://www.SharonPopeBook.com ▶️ SUBSCRIBE TO THE CHANNEL: http://bit.ly/SubscribeSharonPope 📧 EMAIL: support@SharonPope.com 🏠 WEBSITE: https://www.sharonpope.com/ 📍 INSTAGRAM, FACEBOOK, TIKTOK: @sharonpopecoach 🖱️ BLOG: http://www.sharonpope.com/blog ***** Sharon is a certified Master Life Coach and a seven-time International Best-Selling Author on love and relationships. She has been published dozens of times, including in the New York Times, has 300+ blog posts and 300+ YouTube videos.