Staying fit for professional success | @readysetexec Leadership Podcast S01E51

In this conversation, John Pezoulas sits down with Denis Champagne, a revenue advisor and strength coach, to explore how physical strength can enhance not just our bodies but also our careers and lives. At 67 years old and a top 1% lifter, Denis brings over 35 years of experience in business development and personal resilience. Together, they delve into the challenges faced by those over 50, addressing ageism in hiring and the importance of mental and physical health. Linking physical strength with business performance The importance of muscle for health and cognition Overcoming ageism in the workplace The psychological benefits of strength training Creating a new chapter in life after 50 The concept of return on life (ROL) The novice effect and motivation in fitness The role of discipline and accountability in success The impact of diet and stress on aging The importance of community and modeling for health Connect with Ready Set Exec: John Pezoulas LinkedIn:   / johnpezoulas   Patrick Shea LinkedIn:   / patrick-jm-shea   Subscribe on YouTube:    / @readysetexec   Visit our podcast page: https://readysetexec.com/the-rse-podc... Connect with Denis Champagne:   / denis-champagne   Chapters 00:00 Introduction to Denis Champagne and his background 699:57:30 The importance of resilience and physical fitness 1099:57:32 Muscle as a secretory organ and its health benefits 1180:30:52 Starting with small weights to build confidence 1366:37:34 Neglecting health in busy careers and its consequences 1666:37:34 Addressing fears and risks in strength training for older adults 20555:30:57 The novice effect and hormonal benefits of training 22138:50:59 The biological and financial costs of neglecting health 25666:37:43 The connection between physical strength and mental confidence 30083:17:48 The role of calmness and confidence in social interactions 35944:24:38 The concept of return on life (ROL) and life planning 38666:38:05 Helping clients discover their purpose and passion 43972:11:28 Planning for longevity and quality of life 50611:04:55 Discipline and consistent effort in fitness and business 60638:51:52 Reevaluating success and embracing new chapters 64166:38:48 Redefining oneself after setbacks and failures 71194:25:42 The importance of surrounding oneself with positive influences 761111:05:49 Exploring new purpose and curiosity in later life 791944:25:54 The joy of helping others and modeling success 906388:52:56 The importance of working on oneself as well as in business