Gemma Merna: Hollyoaks, Hormones & Hypnosis. Overcoming Anxiety and Finding Authenticity

Visit https://elle-sera.com/ for 10% off your first order! Follow Gemma Merna: ▶︎ The Mind and Wellness Podcast - [https://tr.ee/7faDBHTkMM] ▶︎ Instagram - [https://www.instagram.com/gemmamerna/...] ▶︎ Web - [https://mindandwellness.co.uk/] ▶︎ LinkedIn - [  / gemma-merna-1bb3b2140  ] Chapters: 00:00:00 - Gemma's Journey into Hollyoaks 00:06:00 - Pressure in the Entertainment Industry 00:11:56 - Overcoming Anxiety and Finding Authenticity 00:17:52 - The Benefits of Meditation and Hypnosis 00:23:25 - Speaking Directly to the Subconscious Mind 00:29:13 - Choosing Sobriety 00:34:41 - Balancing Masculine and Feminine Energies 00:40:09 - Transitioning to Live Talks and Individual Coaching 00:45:45 - Different Coping Mechanisms and Emotional Support Listen to the podcast on: ▶︎ Apple Podcasts - [https://podcasts.apple.com/gb/podcast...] ▶︎ Spotify - [https://open.spotify.com/show/6oLygpe...] Follow Elle-Sera for more: ▶︎ Facebook - [https://www.facebook.com/ellesera.inc...] ▶︎ Instagram - [https://www.instagram.com/ellesera.in...] ▶︎ LinkedIn - [https://www.linkedin.com/in/elissa-co...] About Elle-Sera Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now. Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them. Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose. Recorded and Produced by Liverpool Podcast Studios ▶︎ Web - [http://www.liverpoolpodcaststudios.com] ▶︎ Instagram - [  / liverpoolpodcaststudios  ] ▶︎ LinkedIn - [  / liverpool-podcast-studios  ]