BEST Military Spouse Deployment Tips

The most helpful tips from a mother of 5 with 11 deployments as a milspouse and veteran herself. This is a must-watch for every military spouse before deployment, during deployment or after deployment -- or just regular military life as a military wife. 00:00 What Makes This Video Different 1:15 3 Mistakes to Avoid Predeployment 3:28 Top 13 Things for a Better Deployment 16:46 4 Pro Tips for Redeployment All GlowBodyPT Programs: www.glowbodypt.com ♥ 12 Week Post Pregnancy Plan: https://www.glowbodypt.com/12-week-po... ♥ 10 Minute Plan: https://www.glowbodypt.com/10minuteplan ♥ Firm30 (Christian): https://www.glowbodypt.com/firm30 ♥ 6 Week Lean Fast Strong Capable Plan (most intense plan, best to have barbell access): https://www.glowbodypt.com/lfsc-plan ♥ FREE 8 Minute Week Challenge: https://www.glowbodypt.com/8minutewor... ♥ FREE Prenatal Schedule: https://www.glowbodypt.com/prenatalwo... ♥ Mom Cookbook: https://www.glowbodypt.com/mom-cookbook ♥ Cardio Series (Comes out of the vault 2x per year on sale weekends only): https://www.glowbodypt.com/cardio-series ♥ MERCH: https://www.glowbodypt.com/category/a... ---------------------------------------------------------------------------- INSTAGRAM:   / glowbodypt   ****** Ashley Keller is a former World Champion 70.3 Triathlete, Army veteran, mother of 5, Army wife, Prenatal and Postnatal Exercise Specialist, and she will help you confidently zip up your abs and pelvic floor postpartum. GlowBodyPT will challenge you in prenatal, postnatal and motherhood workouts in which you will be pointed to the Lord. DISCLAIMER: GlowbodyPT, LLC strongly recommends that you consult with your physician before beginning any exercise program. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge GlowBodyPT, LLC from any and all claims or causes of action, known or unknown, arising out of GlowBodyPT, LLC's negligence.