Bonus Practice: A Moment to Notice | Guided Body Scan & Somatic Movement

Take a moment to settle into the space you’re in and notice what your body is sharing. In this bonus episode, join Jessica Thomas and Lovar Davis Kidd (L.D.) for a guided body scan from ROOTSPACE Wellness. Soften your gaze or close your eyes if that feels comfortable, follow along at your own pace, and notice what’s present. Nothing needs to be fixed, and there’s no particular way you need to feel. This practice accompanies Episode 2 of The ROOTSPACE Wellness Re/Set, “Your Body Knows Before You Do,” and offers a little space to listen without turning every sensation into a problem. Right now, my body feels ______. Sometimes a reset is that simple. Noticing and acknowledging. Follow The ROOTSPACE Wellness Re/Set for more simple practices for returning to yourself.