CBT Thought Record Example: Situation, Emotion or Automatic Thought?

CBT thought record example showing how to separate the situation, emotion, and automatic thought. Learn how to identify automatic thoughts in CBT before moving to evidence and cognitive restructuring. View the fillable CBT Thought Record workbook on Etsy: https://khubitherapytools.etsy.com/li... In a CBT thought record, the situation is the observable event. The emotion is the feeling and its intensity. The automatic thought is the sentence, image, prediction, judgment, or meaning that appeared in that moment. This fictional worked example shows how to record each one without mixing them together. In this video: • Describe the situation using observable facts • Name and rate the emotion • Use the feeling as a clue to identify the automatic thought • Review a completed fictional thought record example The featured Khubi Therapy Tools workbook includes: • 18 guided pages • Separate A4 and US Letter fillable PDFs • A Thought Finder pathway • A fictional worked example • Reusable thought-record pages • A single-practitioner licence Chapters: 0:00 CBT thought record example 0:25 Situation, emotion, and thought have different jobs 0:45 Record the observable situation 1:06 Name and rate the emotion 1:28 How to identify the automatic thought 1:54 Completed fictional example 2:21 Facts → feeling → thought 2:37 Fillable CBT worksheet This video and the featured worksheet are educational resources for practitioner-guided or adult self-reflection use. They do not replace individual mental health assessment, diagnosis, treatment, clinical judgment, supervision, or emergency care. #CBTThoughtRecord #AutomaticThoughts #CBTWorksheet