Strength x Pilates workout: Pilates with Weights

Looking for a total body transformation? This Strength x Pilates Workout will boost your muscle tone and flexibility in just 20 minutes. By marrying the precision & control of Pilates with the resistance of weights, we create a well-rounded training. I'll be using two 1 kg or 2 lb weights to add that extra oomph to our Pilates x Strength Workout. Come and join me on the mat. 💖 Try your FREE 5 Day Beginner Program https://www.flowwithmira.com/free-5-d... 00:00 Introduction 00:13 Strength x Pilates Workout 18:15 Free Pilates challenge FREE PILATES ► Free Pilates Challenges: https://www.flowwithmira.com/free-cha... 🧘🏼‍♀️ FLOW WITH MIRA MEMBERSHIP & APP ► Try it out with a Free 7 Day Trial: https://www.flowwithmira.com FOLLOW ME ► Instagram:   / flow.with.mira   ► Facebook:   / flowwithmira   #flowwithmira #pilates #strengthxpilatesworkout —————————————————————————————————————— ABOUT FLOW WITH MIRA Flow with Mira is a therapeutic Pilates channel for anyone who wants to move without pain, build lasting strength, and feel genuinely at home in their body. Every class is created by Mira — a BASI Faculty instructor, with 20+ years of clinical experience. This isn't about pushing harder or chasing fitness goals. It's about learning to listen to your body, moving with precision, and building the kind of strength that supports your real life. If you're managing chronic pain, returning to movement after a break, or simply looking for a practice that actually feels sustainable — you're in the right place. 📩 New therapeutic Pilates videos every week — subscribe so you don't miss one. —————————————————————————————————————— DISCLAIMER: This content is designed to support your movement and general wellbeing — it is not medical advice and does not create an instructor-client relationship. Flow with Mira does not diagnose, treat, or prescribe for any condition. Please consult your physician before beginning any new exercise program, particularly if you are pregnant, have had recent surgery, or are managing a medical condition. All exercise carries an inherent risk of injury. By participating, you do so voluntarily and at your own risk. If anything doesn't feel right, please stop and seek professional guidance. Results vary. © Flow with Mira. All rights reserved.