I Walked 10,000 Steps a Day for a Month - RESULTS and BENEFITS

10 tips to wake up early (+ the role of genetics):    • Видео   I walked 10,000 steps a day for a month, and results were much more than weight loss. Do you have a daily step goal? If so, how do you keep track of it? Chapters: 0:00 - Intro 0:18 - Welcome 1:04 - Benefit #1 - Adding structure to my day 1:52 - Benefit #2 - Creativity (and albino squirrels) 2:49 - How I track my steps 3:22 - Benefit #3 - Improved mood 3:40 - Benefit #4 - Increased production in Vitamin D (go outside) 4:18 - Benefit #5 - Improved sleep 5:00 - Benefit #6 - Weight loss 🎧 Listen to AudioBooks while walking. Try Audible and Get Two Free Audiobooks: https://amzn.to/2uedv8e #10000steps #walking #personaldevelopment _____________________ 📷 GEAR USED: Camera: https://amzn.to/2RCBTIn Lens: https://amzn.to/36cs0GA Microphone: https://amzn.to/2TJa0kG _____________________ DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting me.