Unlock Your Body's Secrets | EP:2 Your Body Remembers What Your Mind Forgets

Your Body Remembers What Your Mind Forgets 🌿 | Chakras, Koshas & Emotional Health | Self Love Simplified Ep. 2 Welcome back to Self Love Simplified — the podcast where we break down the science and spirituality of loving yourself from the inside out. 💛 In this episode, your host Khushi sits down with her mom & holistic wellness expert Ruchi to explore one of the most profound truths about the human body: your body stores every emotion you've ever felt — even the ones your mind has long forgotten. If you've ever wondered why stress shows up as back pain, why suppressed anger leads to thyroid issues, or why unresolved grief can affect your heart — this episode has the answers. In this episode, we cover: ✔️ What the 7 chakras and 5 koshas are and how they connect to your health ✔️ How blocked energy manifests as anxiety, depression, digestive issues, heart problems & more ✔️ The single most powerful tool for unblocking every chakra ✔️ How karma philosophy connects to acceptance and healing ✔️ Simple 5-minute morning practices to start releasing stored stress today Chakra Breakdown: 🔴 Root — anxiety, depression, lower back pain 🟠 Sacral — reproductive issues like PCOD 🟡 Solar Plexus — digestive issues & eating disorders 💚 Heart — blood pressure & heart problems 🔵 Throat — thyroid & Hashimoto's 🟣 Ajna — headaches, migraines & weak eyesight ⚪ Sahasrara — the gateway to your bliss body Your body is always speaking to you — it's time to start listening. 🌿 #SelfLoveSimplified #Chakras #Koshas #HolisticHealth #EmotionalWellness #MindBodyConnection #ChakraHealing #Acceptance #StressRelief #WellnessPodcast #EnergyHealing #BodyMindSoul #SelfHealing #HolisticLiving