Bulking | BEST WORKOUT PLAN TO BUILD MUSCLE | #gymworkoutplan

Best workout schedule to build muscle. Two Body Parts Per day, Full Week Gym Workout Plan | Symmetrical Development | 4 Day Workout Split | 3 Days Off | #workoutplan #gym #gymworkout #bulking Full Week Workout Plan --------------------------------------------- Monday          -     CHEST & TRICEP Tuesday.         -     BACK & BICEP Wednesday    -     REST Thursday        -     SHOULDERS & ABS Friday.             -     LEGS & FOREARM Saturday         -     REST Sunday            -     REST MONDAY  - CHEST WORKOUT ---------------------------------------- 1) BARBELL BENCH PRESS 2) INCLINE DUMBBELL PRESS 3) PEC DECK FLY MACHINE 4) LOW CABLE CHEST FLY 5) INCLINE PUSHUPS 6) STRAIGHT BAR TRICEP PUSH DOWN 7) DUMBBELL OVERHEAD TRICEP EXTENSION 8) SKULL CRUSHERS TUESDAY - BACK AND BICEP ---------------------------------------------------- 1) LAT PULL DOWN 2) ONE ARM DUMBBELL ROW 3) DUMBBELL PULLOVER 4) REVERSE GRIP CABLE ROW 5) ROMANIAN DEADLIFT 6) BARBELL CURLS 7) INCLINE DUMBBELL CURL 8) PREACHER HAMMER CURL WEDNESDAY - REST -------------------------------------------------------- THURSDAY - SHOULDERS AND ABS ---------------------------------------------------------------- 1) SMITH MACHINE SHOULDER PRESS 2) SEATED DUMBBELL LATER RAISE 3) SEATED FRONT RAISE 4) FACE PULLS 5) BARBELL SHRUGS (WIDE GRIP) 6) DECLINE CRUNCHES 7) HANGING LEG RAISES 8) BARBELL TWIST FRIDAY - LEGS AND FOREARM ---------------------------------------------------------------------- 1) SMITH MACHINE SQUAT 2) LEG PRESS 3) LEG EXTENSION 4) STIFF LEG DEADLIFT 5) SMITH MACHINE CALF RAISE 6) REVERSE WRIST CURL 7) BEHIND THE BACK BARBELL WRIST CURL SATURDAY - REST SUNDAY - REST