Swan dive on the split pedal chair with Kathryn Anderson

Here APPI Master Trainer and Physiotherapist, Kathryn Anderson breaks down our swan dive on the split pedal chair. For more information on our Clinical Pilates offerings, visit: unitehealth.com.au/pages/appi-pilates-teacher-training-courses For those wanting to explore a career in Pilates, visit: unitehealth.com.au/courses/appi-pilates-instructor-certification