Smart Health Series: Navigating Perimenopause | Health & Wellness | Stilly Valley Health Connections

Is it hot in here, or is it just me? Join us to learn and prepare for the early signs and solutions of perimenopause that are not only hot flashes, but can also include night sweats, sleep disruptions, mood changes, and brain fog. Dr. Jess Cicoria will explain how to recognize these early signs and then explore lifestyle adjustments and treatment options to help navigate this transition with confidence. About our new Smart Health Series: health education workshops led by Dr. Jess Cicoria from Lucido Family Medicine. Each month will cover a new topic and will typically hold both an in-person and virtual class. Come learn something new you can implement into your daily routine to improve your health from a friendly local provider! Tell us what you think! Take the class survey: https://form.jotform.com/261207968255161 Explore more free classes and sign up for in-person or virtual sessions at: 🌐 https://www.stillyvalleyhealth.org Explore a wide range of classes and discussions designed to support your overall health and physical wellness. Stilly Valley Health Connections brings you expert-led videos on topics like nutrition, preventive care, stress management, and healthy lifestyle habits for individuals and families. Whether you’re looking to boost your energy, improve mobility, or simply feel better day-to-day, this playlist offers practical guidance and trusted information to help you thrive. From healthcare related education to wellness tips you can use right away, each video is created with your well-being in mind - accessible, empowering, and grounded in community support. No matter where you are on your health journey, this is a great place to find inspiration and take positive steps toward lifelong wellness.