Gussa Aaye To Cheezen Torna Alaaj Hai? | Sara Nadeem | Sehat Baithak

Gussa Aaye To Cheezen Torna Alaaj Hai? | Sara Nadeem | Sehat Baithak Is breaking things when you are angry really a way to feel better, or can it make anger and emotional reactions worse? In this podcast, Dr AR Madha and Sara Nadeem discuss practical ways to manage anger, understand emotional triggers, and respond more calmly in difficult situations. The conversation explores an interesting therapy approach and simple techniques that may help people control their reactions, reduce emotional pressure, and handle anger in a healthier way. #AngerControl #AngerTherapy #DrARMadha #SaraNadeem