How To Get More Blocks in Ultimate Frisbee

Rowan shares how elite defenders push their matchup to areas of the field to generate blocks. Defense at the highest level of ultimate requires anticipation, game IQ, focus & a game plan. There is more to defense than chasing your opponent. This was an exercise for Rowan three days before the 2022 club nationals to visualize how he was going to play defense on a couple different set ups. What spots do you try to put the offense in?