Second Trimester Pregnancy Recipes Food to eat and avoid | iMumz

✅Natural Delivery, ✅Intelligent Baby, ✅Breastfeeding Prep Join this 2-Day Garbh Sanskar Workshop by iMumz 👇👇 https://bit.ly/3PmObnK Good nutrition helps you handle the extra demands on your body as your pregnancy progresses. The goal is to balance getting enough nutrients to support the growth of your fetus and maintaining a healthy weight. This video will brief you about what kind of diet should a pregnant woman have during the first trimester. ➡ Download iMumz App NOW! - https://link.imumz.com/YT-UseApp ✅Follow iMumz on Instagram -   / imumzapp   ✅Subscribe to iMumz for more WELL RESEARCHED and VERIFIED content -    / imumz   Disclaimer: This video has been made for informational and educational purposes only. For specific medical advice related to pregnancy, please consult a doctor. 00:00 Introduction 00:29 What foods to eat during the Second trimester of your pregnancy 01:24 Cereals and whole grains during the first trimester of your pregnancy 01:32 Pulses and Legumes during the first trimester of your pregnancy 02:10 Milk and Milk Products during the first trimester of your pregnancy 02:39 Vegetables during the first trimester of your pregnancy 03:20 Fruits during the first trimester of your pregnancy 04:05 Omega 3 Fats during the first trimester of your pregnancy 04:14 Nuts Rich in proteins during the first trimester of your pregnancy 04:56 Rich foods in Protein and Energy during the first trimester of your pregnancy 05:23 Energy Recipe during the first trimester of your pregnancy