BURN Belly Fat in 10 Min | No Equipment AB Workout
Alina Fit
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BURN Belly Fat in 10 Min | No Equipment AB Workout
7 869 просмотров · 1 год назад
Alina Fit
30,2 тыс. подписчиков
7 869 просмотров · 1 год назад
Burn belly fat and tone your abs fast with this quick at-home workout! 🔥
This no equipment ab workout is perfect for anyone looking to get a flat stomach, define their abs, and boost fat loss all in just 10 minutes.
Repeat daily and watch your belly fat melt while building a strong, lean midsection. Beginner friendly!
00:00 Intro
00:13 Crunches
00:53 Pulsing Crunches
01:43 Side Crunches To Toes
02:33 Arm Twist Crunches
03:23 Pulsing Crunches Right
04:13 Pulsing Crunches Left
05:03 Twist
05:53 Sit Up
06:43 Hold Crunch Position
07:33 Cross Knee Touch
08:23 Elbow To Knee Crunch Left
09:13 Elbow To Knee Crunch Right
10:03 Circular Crunches
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Disclaimer:
When participating in this workout video with me, please prioritize your health and safety—they come first. To prevent any injuries or issues, make sure to consult your doctor before starting the exercises. By following along with this video without direct supervision, you do so at your own risk.