He Got Sober, Lost 78 Pounds & Changed His Life | Aaron Kenyon

Aaron Kenyon has completely changed the direction of his life over the last couple years. He’s a husband, dad of four, works full time, and after years of going back and forth with alcohol, February 8, 2025 was his last drink. He also went from around 280 lbs and 30% body fat to roughly 202 lbs and says he feels better heading toward 46 than he ever has. But this conversation is about way more than weight loss. We talk about sobriety, keeping your word, building non-negotiables, showing up when you don’t feel like it, leading by example for your family, and why trying to change your life alone makes everything harder. Aaron was also one of the guys leading from the front during our Step-tember challenge, and I loved hearing how being around other people pushing themselves made him find another gear too. One thing kept coming up in this conversation: People need people. You can have your own standards. You can have your own goals. You can do the work. But having good people around you matters. That’s what we’re building inside Breaking Barriers. A place for people who know they’re capable of more and want to actually do something about it. Aaron, appreciate you brother. Glad people get to hear more of your story. BREAKING BARRIERS. BUILDING DREAMS. EARNED NOT GIVEN. https://www.skool.com/breakingbarrier...