Emotional Eating Expert on How to Quiet Food Noise (thERINpy with Erin Washington podcast)

Psychologist, Dr. Rachel Goldman, breaks down the harmful effects of diet culture, how GLP-1 medications can be abused by those struggling with body image and food noise and the importance of intuitive eating and mindful consumption. Dr. Rachel also shares tools for mindful eating and parenting strategies for supporting children struggling with body image. Follow Dr. Rachel on Instagram at @drrachelnyc and get her book, When Life Happens: The Mindset Shift You Need to Manage Stress, Build Confidence, and Break Free wherever books are sold! #intuitiveeating #emotionaleating #emotionaleatingrecovery #glp1 #podcastrecommendations