How I Trained My Brain to Be Skinni

Instagram: @livsschmidt @theskinnisociete 🩷 TSS Application form: https://docs.google.com/forms/d/e/1FA... ☀️ SKINNI SUMMER MAGAZINE https://oliviaspark45.gumroad.com/l/s... SKINNI NEW COOKBOOK: 👩‍🍳 Indulge in Style over Servings | A Skinni Cookbook https://tinyurl.com/6j44v5cm GET MY JOURNAL: 📕 NEW! Skinni from Scratch Journal https://oliviaspark45.gumroad.com/l/j... 🖤 The Skinni Vault https://oliviaspark45.gumroad.com/l/n... 🍽️ 3 Day Portion Control Guide: https://oliviaspark45.gumroad.com/l/l... 🤏🏻 The Skinni Amazon Shop: https://tinyurl.com/4uchvku7 🎀 30 Day New Me Tracker: https://oliviaspark45.gumroad.com/l/i... 00:00 - Intro 04:31 - Reminder that hunger is not an emergency 07:11 - Why walking is a skinni girl's best friend 07:41 - How to deal with another meal plan 09:10 - What to do when you slip up 10:07 - The outcome of discipline 12:02 - When a meal plan hits my FYP 16:20 - How to lose excess weight 17:39 - Stop comparing your food intake with others' 22:21 - Reason no.14520 I built the Skinni Société 24:46 - What to actually focus on 25:25 - The truth will set you free but first it will piss you off Disclaimer: This video is meant for informational and motivational purposes only. It is not intended as medical advice. Please consult a trusted healthcare professional before applying any significant changes to your diet/lifestyle. This is just my personal experience and opinions—not advice or a promotion of unhealthy habits. So only take what resonates with you! Music Credits: https://uppbeat.io/t/vens-adams/city-... License code: BDNNBTCGGXAXNLK6