Home Full-Body Workout with PAETA

Start your fitness journey at home with this beginner-friendly full-body workout! No matter if you're using PAETA's Classic, Pro, or Wooden Reformer, you can easily join in and follow along. Perfect for all fitness levels, this guided workout brings professional instruction right to your living room. Get ready to move, stretch, and feel great! 0:00 - Intro 0:39 -Warmup 5:51-The Hundred 8:14-Lift & Lower 10:23-Adductor Stretch 12:38-Hip Roll 15:03-Mermaid 16:51-Plow 18:53-Open Elbows 21:03-Knee Stretch 22:48-Single Thigh Stretch 25:55-Jumpboard Workout 31:29-Cool-Down Stretch