Full Body Stress Reducing Yoga Flow | Trainer of the Month Club | Well+Good

Paris Alexandra and Alicia Ferguson guide us through this calming yoga flow that will have the stresses of the day floating away. All you'll need is a mat and yoga blocks (if you need them) and join us! #wellandgood #morningexercise #morningyoga #stressrelief #fullbodyworkout #20minuteworkouts #morningstretch Love this flow? Check out Paris and Alicia here: Find Paris on IG here: https://www.instagram.com/paris_alexa... You can find Alicia here: https://www.instagram.com/aliciadoes.... Subscribe to Well+Good’s channel for more workouts:    / wellandgood   Want more yoga flows? Try these: Stretches for Sore Muscles:    • Stretches for Sore Muscles | Good Stretch ...   Evening Yoga Stretch:    • Relaxing Evening Yoga Stretch for Seniors ...   Morning Stretches for Seniors:    • Morning Mobility Stretches for Seniors | T...   About Well+Good: Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there. You can find Well+Good here: Site 🖥️: https://www.wellandgood.com​​ Instagram 📸:   / iamwellandgood   Facebook 👍:   / iamwellandgood   Tik Tok ⏰:   / wellandgood   Twitter 🐤:   / iamwellandgood​​   Pinterest 📌:   / iamwellandgood