Freshman Science Class Owes You an Apology | Nutrition Series

You sat through Freshman science class, memorized proteins, carbs, and fats long enough to pass a test, and dumped it all the second the bell rang. Fair. Nobody ever taught you why any of it mattered outside of the classroom. That gap is exactly why nutrition fear-mongering works on almost everybody. In this episode we are starting to break down the elements of nutrition so you can understand how it works and how to apply it to your life and training. This is an ongoing series and each episode will break down another concept to learn as you go and take away the "scary" side of understanding how to fuel your body to hit. _______________________________ 🍎💪🥗 Get my practical Nutrition Guide for Cheerleaders (includes the nutrition calculator mentioned in this episode): https://hybridcheer.com/fueled-to-hit... Learn how to fuel your body to hit like an elite-level cheerleader. Not with another diet you'll quit in a month, but with a framework that teaches you how to think about nutrition so you can fuel your body, recover faster, and perform when it counts. _______________________________ Watch the Nutrition Series:    • Nutrition for Cheerleaders   _______________________________ Connect with Hybrid Cheer: Follow Hybrid Cheer on Instagram:   / hybrid_cheer   Follow Bonde on Instagram:   / bondejohnson   Online Training: https://hybridcheer.com _______________________________ About Bonde on Cheer: I'm Bonde Johnson, founder of Hybrid Cheer and host of Bonde on Cheer, the podcast where we have honest conversations about athlete development, team culture, coaching, training, and the lessons learned from years in the gym. New episodes dropping weekly.