Ayurvedic Doctor explains Body Types & Vata Dosha Symptoms & Remedies | Ayurveda Health Tips

Meet Dr Belaku Chandu, an Ayurvedic Doctor in Indus Valley Ayurveda Centre, Mysore and here she is seen explaining Ayurvedic Body Types and symptoms and remedies for Vata Dosha Balancing Vata DOSHA | Know your Body constitution & helpful lifestyle tips from AYURVEDA Doctor #ayurveda #ayurvedatips #vatadosha The fundamentals of Ayurveda & the Symptoms, diet & remedies of Vata Dosha explained by an expert Ayurveda doctor in this video Ayurveda is the traditional Indian system of medicine which identifies each dosha as a combination of the five elements: earth, water, fire, air, and ether each of which govern specific physiological functions and characteristics. Amongst them, Vata Dosha is characterized by Air and Space. When Vata is imbalanced, it can be caused by several Physical, Emotional & Behavioral factors. Things like Stress, Overstimulation, Diet, Exertion & Lifestyle can also disturb Vata balance. Favouring wholesome soothing meals, following a regular routine, light to moderate exercise, meditation helps to balance this dosha. This process also involves a holistic approach like indulging in Ayurvedic therapies and practising Yoga & meditation. The Doctor at INDUS VALLEY AYURVEDIC CENTRE, MYSURU shared an in-depth look at the Tridoshas & I am sharing a detailed video on Vata dosha, its imbalance, and how to maintain its balance in this video… #lifestyle #ayurveda #diettips #ayurvedic #holisticliving 00:00 Welcome to Indus Valley Ayurvedic Centre 00:29 What is Prakriti? 01:32 Identify your body constitution 02:50 What is Vata Dosha? 04:15 Weight gain & Weight loss for Vata dominant people 04:45 5 Tips to balance Vata Dosha 06:17 How can we balance Vata, Pitta & Kapha 07:25 Expert Advice from Ayurveda Professional 07:59 Location, Packages & Other Details Interested in Ayurvedic therapies, Panchakarma, lifestyle & holistic stay    • AYURVEDA experience for 7 days | Ayurvedic...   Watch a beauty treatment for shiny hair & healthy scalp    • AYURVEDIC Hair Treatment for hairfall & da...   What is the BEST Ayurveda Retreat in Karnataka? Watch a Wellness Holiday with Ayurvedic Massage & Healthy Food    • Homemade SUMMER drinks that keep you cool ...   3 days/2 night package for 1 person - Between ₹25000 to ₹55000 (includes therapies, Accommodation, Meals, Consultation & Yoga sessions) INDUS VALLEY AYURVEDIC CENTRE, MYSORE Address - Talavane Farm, Lalitadripura Rd, Chamundi Hill, Mysuru, Karnataka 570028 Location link - https://bit.ly/ivaclocation Website - https://bit.ly/ivacpackages Contact - 08095294444 LIKE | SHARE | SUBSCRIBE Follow me on my social media : Facebook:   / sugarspiceniceindia   Instagram: https://www.instagram.com/sugarspicen... Twitter:   / sugarspicenice8   For Collabs: sugarspiceniceindia@gmail.com Equipments: Iphone 13 - https://amzn.to/3fDvPf7 Mic: Rode Wireless Go 2 https://amzn.to/2VWMioO Tripod: Amazon Basics https://amzn.to/3CSkeDv Phone: Iphone 12 Pro https://amzn.to/3ALUg2L Phone Tripod: https://amzn.to/3snHYux Lapel Mic: https://amzn.to/3y0TixW Editing Software : Imovie & Filmora Edited On: Macbook Pro https://amzn.to/3xUyrfw Disclaimer – My channel is about sharing my food, travel and life experiences. I do mention explicitly if the video is sponsored. But irrespective of that, my views and opinions are personal and highlight my experiences. I can’t guarantee that you will have the same experience and feel the same way about the topic in this video. Also note, that some of the above are affiliate links. I do earn a small commission from Amazon if you purchase using my links. However, it does not make a difference to the price of the product for you.