064 I How to Stay Calm in Hard Conversations (Even When Emotions Rise)

Connect with us at:  communicationskillsforwomen@gmail.com (mailto:communicationskillsforwomen@gmail.com) Rosemay Webster on LinkedIn (  / rosemay-jolicoeur-webster-ph-d-c-4119382b  ) Elizabeth Amorino on LinkedIn (  / elizabeth-amorino-b58a1122b  ) We'd LOVE to hear from you. What You’ll Learn: • Why emotions disrupt communication • How to recognize when you’re getting reactive • A 3-step process to stay grounded in real time • Simple phrases to respond clearly under pressure Go-To Phrases: 👉 “I’m getting activated.” 👉 “Let me take a second.” 👉 “Here’s what I’m seeing…” 👉 “What’s important to me is…” Action Step: In your next hard conversation, pause once and give one clear response. CTA: Share this episode + leave a review to help others find the show. Thanks for listening! Remember - Speak Clearly and Listen Bravely.