Healthy Oats Wrap Recipe | No Flour Healthy Breakfast | Easy & Nutritious Recipe

Looking for a healthy, delicious and easy breakfast idea? Try this homemade Healthy Oats Wrap made with oats, flax seeds, chia seeds, eggs and fresh vegetables! This easy oats wrap is a tasty way to add fiber-rich ingredients to your daily meals. Oats provide fiber, while flax seeds and chia seeds contain fiber and omega-3 fatty acids. Eggs add protein, and fresh vegetables bring color, freshness and crunch. In this video, I’ll show you step by step how to prepare the oats mixture, cook the wrap, add the egg mixture and fill it with fresh vegetables for a delicious homemade meal. 🥣 Ingredients: 6 tbsp oats 1 tsp flax seeds 1 tsp chia seeds Salt and black pepper to taste Water as required 2 eggs 1 green chili, chopped 2–3 tbsp fresh coriander Crushed red chili to taste Cumin to taste ¼ tsp oregano Olive oil as needed Tomato paste or ketchup (optional) Lettuce, cucumber, onion and tomato 👩‍🍳 Method: 1. Mix oats, flax seeds, chia seeds, salt, black pepper and water. 2. Spread the oats mixture in a lightly greased non-stick pan and cook on medium-low heat. 3. Beat the eggs with green chili, fresh coriander, salt, crushed red chili, cumin and oregano. 4. Add the egg mixture and cook until the eggs are fully set. 5. Add tomato paste or ketchup and fresh vegetables. 6. Roll the wrap, cut it in half and serve fresh. healthy oats wrap, healthy oats wrap recipe, oats wrap recipe, oats breakfast recipe, healthy breakfast ideas, easy healthy breakfast, homemade oats wrap, oats and egg wrap, egg oats recipe, flax seeds recipe, chia seeds recipe, healthy food recipes, nutritious breakfast, oats tortilla recipe, weight management breakfast ideas, easy breakfast recipe, healthy recipes, Taste Quest PK Enjoy this easy homemade oats wrap for breakfast, brunch or a light meal! If you enjoy simple and delicious homemade recipes, LIKE this video, SHARE it with your friends and SUBSCRIBE for more tasty recipes. Thank you for watching ❤️ #HealthyOatsWrap #OatsRecipe #HealthyBreakfast