004. Shorinji Kempo Goho and Juho Martial arts Techniques | Sensei Arai Tsuneihiro

In Shorinji Kempo, Goho (剛法) refers to the "hard techniques," which include strikes, kicks, and blocks, while Juho (柔法) refers to the "soft techniques," consisting of throws, joint locks, chokes, joint manipulations, and evasive movements. These two types of techniques must be used in a balanced and integrated manner (go-ju ittai), as Goho and Juho complement each other to create a comprehensive system of self-defense. Goho (剛法) Nature:Hard techniques that focus on power and speed. Examples of Techniques: Hand strikes Kicks Blocks Using elbows, knees, and other body parts to strike or block Juho (柔法) Nature:Soft techniques that focus on joint manipulation, locks, and using the opponent’s force. Examples of Techniques: Throws and takedowns Joint locks Chokes Joint manipulation and evasive movements Can break parts of the opponent’s body by targeting weak points Integration of Goho and Juho In Shorinji Kempo, there is no absolute separation between Goho and Juho; both are integrated aspects of a single system, known as go-ju ittai.For example, a Goho technique (such as a strike) can be used to create an opening for a Juho technique (such as a lock), and vice versa. Balancing Goho and Juho is essential for complete and effective training, much like the relationship between the teeth and the lips—both are needed to function properly.