പീനട്ട് ബട്ടര്‍ കഴിക്കണോ? 🥜 The Truth About Peanut Butter, Is It Good for You? 🩺 Malayalam

Hi, I'm Dr. Prasoon, and in this video, I'm going to talk about the health benefits and problems of peanut butter. I get a lot of questions about peanut butter, like whether it's healthy, if you can eat it every day, and if it's good for kids. So, let's get started. First, let's talk about the health benefits of peanut butter. Peanut butter is a good source of protein, fibre, and healthy fats. It's also a good source of vitamins and minerals, like vitamin E, niacin, and magnesium. Peanut butter can help you lose weight, build muscle, and reduce your risk of heart disease. Of course, peanut butter also has some potential problems. Some peanut butters are high in added sugar, salt, and unhealthy fats. So, it's important to read the ingredients label carefully when choosing a peanut butter. You can eat peanut butter, but in moderation. Peanut butter is a high-calorie food, so it's easy to overeat. Peanut butter is generally safe for children, but it's important to start with small amounts to make sure they're not allergic. So, there you have it. Peanut butter is a healthy food with some potential problems. Just be sure to read the ingredients label carefully and eat peanut butter in moderation. You can consult me and other doctors using Dofody. Get the right health information on Dofody - https://www.dofody.com/ For any help and support, contact Dofody customer support number +918100771199 #peanutbutter #MalayalamHealthTips #KeralaFood #ChildhoodObesity 00:00 Intro 00:30 What is Peanut butter? 02:08 Peanut butter recipe 02:35 Read Ingredients label 03:33 Nutritional profile 05:22 Health benefits of Peanut butter 08:04 Peanut butter problems 09:58 Peanut butter alternatives 10:29 Outro Can I eat nuts daily? (Malayalam) -   • കശുവണ്ടി ഗുണങ്ങളും ദോഷങ്ങളും ☕ What Happen...   Healthy food is not what you think. It's different -    • Плейлист   Why is Trans fat unhealthy? (Malayalam) -    • കൊഴുപ്പുള്ള ഭക്ഷണം കഴിച്ചാൽ തടിക്കുമോ? | U...   Trying to lose weight? Sign up for the "perfect weight " online course here - https://blog.dofody.com/register-for-... Dofody website - https://www.dofody.com Dofody android app - https://play.google.com/store/apps/de... Download from Apple App Store - https://apps.apple.com/in/app/dofody-... Dr Prasoon Blog -https://beingthedoctor.com Dr Prasoon on Facebook-   / pcey1   Dr Prasoon on Twitter-   / praso0n   Dr Instagram -   / doctorprasoon   Like our Facebook page at -   / dofody   Instagram -   / channel   Twitter -   / dofody