THIS RICE DISH IS DELICIOUS! | Healthy Recipes | Lunch Ideas | One Pot Recipes | Rice Recipes

Bell peppered rice is a flavorful and colorful dish! It's simple to make and can be a great side or a light main dish. Here's a healthy recipe you can try: Bell Peppered Rice Recipe Ingredients: long-grain white or brown rice (brown rice for a healthier option) olive oil onion, chopped bell peppers (any color), diced pepper mix (Tomatoes, Bellpepper and 1 scotch pepper bonnet yogurt chili pepper garlic cloves, minced basil sweetcorn spring onions thyme seasoning cubes black pepper white pepper italian seasoning smoked paprika (or regular paprika) basil curry - very little chili pepper Salt and pepper to taste 2 cups vegetable broth or water (for cooking the rice) Fresh cilantro or parsley, chopped (for garnish) A squeeze of lime (optional) Plantains Chickens Instructions: Marinate your proteins 1. Cook the rice: Rinse the rice under cold water until the water runs clear. In a medium saucepan, bring 2 cups of vegetable broth (or water) to a boil. Add the rice and a pinch of salt. cover, and let it cook till 85% done. If you're using brown rice, it might take a bit longer, around 40 minutes. Once done, fluff the rice with a fork and set it aside. 2. Sauté the vegetables: While the rice is cooking, heat the olive oil in a large skillet over medium heat. Add the chopped onion, garlic, parsley and sauté until softened, about 3-4 minutes. add the chopped pepper mix carrots Add the diced bell peppers and cook on high heat to keep the crunch season well - the same season used to season the protein - allow to cook 3. Combine the rice and vegetables: Once the rice is cooked, add it to the skillet with the sautéed vegetables. Stir everything together until the rice is evenly coated with the spices and veggies. 4. Garnish and serve: Garnish with fresh cilantro or parsley and a squeeze of lime for an added burst of freshness. Optional Add-ins: You can add black beans, corn, or even a handful of spinach to make the dish more hearty and nutritious! Enjoy your bell peppered rice – it’s light, healthy, and full of vibrant flavors! #BellPepperedRice #HealthyRice #RiceRecipes #OnePotMeal #HealthyEating #ColorfulMeals #RiceLovers #EasyLunch #QuickRecipes #HealthyLunch #VeggieRice #CilantroRice #ComfortFood #FlavorfulMeals #HomeCooking #HealthyMealPrep #TastyAndHealthy #VibrantMeals #SimpleRecipes #HealthyRiceRecipe #BellPepperRecipe #VeggieRiceMeal #HealthyLunchIdeas #RiceWithVeggies #BellPepperLovers #EasyHealthyMeals #QuickVeggieMeal #OnePotRice #HealthyDinnerIdeas #HealthyCookingAtHome #SimpleHealthyMeals #CleanEatingRice