Learn Chakrasana in 10 Minutes | Step-by-Step Wheel Pose Tutorial for Beginners

Want to learn Chakrasana (Wheel Pose) but don't know where to start? In this beginner friendly video, I'll guide you through simple warm ups, mobility drills, strengthening exercises, and step-by-step progressions to help you build confidence towards Chakrasana safely. In this video you'll learn: ✅ Wrist, shoulder & spine warm-up ✅ Beginner friendly drills ✅ Strength exercises for Chakrasana ✅ Common mistakes to avoid ✅ Step-by-step Wheel Pose technique Remember, flexibility isn't enough for Chakrasana. You also need strength, mobility, and patience. Don't worry if you can't do the full pose today every practice brings you one step closer. Practice regularly, listen to your body, and enjoy the process. Tap here to Join my online yoga and fitnesses classes: https://shubhyogini.com/classes/ 💬 Let me know in the comments: Have you ever tried Chakrasana before? Which step felt the most challenging? If you enjoy beginner friendly yoga, flexibility, strength training, and bodyweight fitness, don't forget to subscribe for new videos every Tuesday and Saturday. ❤️