5 Habits That Destroy Your Peace (And How to Stop) | Slow English Podcast #learnenglishpodcast

#learnenglish #slowenglishpodcast #peaceofmind #habits #innerpeace #mindfulness #englishlistening #englishlisteningpractice Your peace is not broken. It is leaking. Through five small habits you repeat every day without noticing. Today, Hope names them gently — not to make you feel guilty, but to help you see the holes. Because the moment you see them, you can start to close them. ⏱ Timestamps: 0:00 — Welcome 0:30 — 🕳 Your peace is leaking 3:00 — 📱 Habit 1: Phone first thing 5:30 — 🌳 Habit 2: Saying yes when you mean no 9:00 — 💛 A moment with Hope 9:30 — 🎬 Habit 3: Comparing on social media 12:30 — 📖 Habit 4: Replaying conversations 15:30 — 🫁 Breathe — turn the page 16:00 — 🧳 Habit 5: Carrying other people's emotions 19:30 — 🕊 One change this week 22:00 — 🌄 Five leaks 23:42 — 💛 Goodbye 5 habits: 📱 Letting strangers into your bedroom before your first breath 🌳 Saying yes until there's no bark left to protect you 🎬 Watching someone else's movie while yours plays in the next room 📖 Reading the same painful page over and over 🧳 Carrying suitcases that were never yours 😊 Subscribe for more peaceful English episodes 🎉 Share with a woman whose peace is leaking 🌼 Which number is YOUR biggest leak? Write it in the comments "Your peace is not broken. It is leaking. Close one hole today. And feel the calm fill back up." 英語聞き流し, 英語リスニング, 癒し英語, 영어듣기, 영어공부, 잠잘때듣는영어 🎧 Best with headphones. Relax, listen, and learn. 📌 Subscribe to English Podcast by HOPE for more mindset and self-study tips. #learnenglish #slowenglish #englishlistening #easyenglish #englishforbeginners #meditation #mindfulness #healing #relaxing #wellness #calm #stressrelief #anxietyrelief