মূত্রথলী ভালো রাখার কিছু টিপস। Some tips for maintaining a healthy bladder.

Here are some tips for maintaining a healthy bladder: Stay hydrated: Drink plenty of water to help flush out bacteria and toxins from your bladder. Practice good toilet habits: Urinate when you need to and do not hold it in for too long. Maintain a healthy weight: Being overweight can put extra pressure on your bladder and increase your risk of urinary incontinence. Practice pelvic floor exercises: Strengthening your pelvic floor muscles can help to improve bladder control and prevent urinary incontinence. Avoid bladder irritants: Certain foods and drinks, such as caffeine, alcohol, and spicy or acidic foods, can irritate the bladder and cause urinary incontinence. Don't smoke: Smoking can damage the bladder and increase the risk of bladder cancer. Treat constipation promptly: Constipation can put pressure on the bladder and cause urinary incontinence. Wear the right clothing: Avoid tight clothing that puts pressure on your bladder. Practice good hygiene: Keep the genital area clean to prevent the spread of bacteria that can cause urinary tract infections. See your doctor: If you experience any changes in your bladder function, such as urinary incontinence or pain during urination, see your doctor to rule out any underlying medical conditions. অধ্যাপক ডাঃ নিতাই পদ বিশ্বাস এমবিবিএস, এফসিপিএস (সার্জারী) এমএস (ইউরোলজি), এমআরসিএস (যুক্তরাজ্য) ইউরোলজিস্ট ও ল্যাপারোস্কপিক সার্জন অধ্যাপক ও বিভাগীয় প্রধান, ইউরোলজি ন্যাশনাল ইন্সটিটিউট অব কিডনী ডিজিজেজ এন্ড ইউরোলজি, ঢাকা চেম্বারঃ হেলথ এন্ড হোপ হাসপাতাল, পান্থপথ, ঢাকা। সিরিয়ালঃ ০১৬১১-০৭০০০৭, ০১৬৭৮-১৩১২৫২ Professor Dr. Nitai Pad Biswas MBBS, FCPS (Surgery) MS (Urology), MRCS (UK) Urologist and laparoscopic surgeon Professor and Head of Department, Urology National Institute of Kidney Disease and Urology, Dhaka Chamber: Health and Hope Hospital, Panthpath, Dhaka. Serial: 01611-070007, 01678-131252 হেল্থ কেয়ার বাংলা হেলথ কেয়ার বাংলা Health Care Bangla Health Care Bangla YouTube Channel Business Purpose: hcbangla1m@gmail.com Facebook Page:   / hcbangla      / @hcb   @hcb