Wall Pilates for Beginners & Seniors // 30 Minute Full Body Workout!

I hope you enjoy this new 30 minute pilates workout! No equipment required except for a blank wall space to assist in our exercises. This is a great full body workout to set your posture and activate your muscles leaving you feeling relaxed, yet energized! Follow along to increase your Strength and flexibility while having fun with these unique moves. The first half of the workout is in a standing position and the second half is on the mat in various positions. Thanks for working out with me and please let me know how you liked it in the comments. I love to hear from my viewers! I created this workout because my viewers loved my 18 minute wall pilates video and asked for more! Enjoy :) My tank is from CRZ YOGA. https://amzn.to/4w7vyH7 Products that I use and/or recommend: https://www.amazon.com/shop/seniorsha... as an Amazon associate/influencer I earn from qualifying purchases My music is from Epidemic Sound https://www.epidemicsound.com/referra... SeniorShape is on Instagram & Facebook!   / seniorshape     / seniorshapefitness   pilates wall workout, wall workout, wall pilates, pilates for seniors, pilates for beginners, senior shape, pilates exercises, workout at home, silver sneakers, easy pilates, exercises for seniors, 30 minute workout, pilates workout, mat pilates for seniors, pilates for posture, exercises to improve posture, stretching exercises, yoga for beginners, wall pilates exercises, easy wall pilates workout