Staying Healthy: Gym or Daily Habits? | English Listening Practice B1–B2 Podcast

Is the gym the best way to stay healthy, or are small daily habits enough? In Episode 7 of Anna & Tom English Café, Tom has paid for a whole year at the gym, but he's only been three times this month. Anna takes the stairs to the seventh floor every day. They talk about how they stay active, the case for the gym and for daily habits, sleep and sitting all day, how to stay motivated, early-morning exercise in Vietnamese parks, and whether companies should help their employees stay healthy. 🎧 B1–B2 level (intermediate) English listening practice 📝 English subtitles that match every word 💬 Your turn: How do you stay healthy when you're busy? Tell us in the comments. Try answering in a full English sentence! #EnglishListening #EnglishPodcast #LearnEnglish #IELTS #TOEIC #luyennghetienganh