BJJ After 40 Micro Seminar: Stuck on the bottom tips to survive & thrive from the 'Spider Ninja'

Be sure to subscribe on instagram @BJJAfter40 & Facebook! Train at Home with Jiu-Jitsu Black Belt Mike 'Spider Ninja' Bidwell: Flow Jitsu https://store.jiujitsubrotherhood.com... The HeadHunter https://store.jiujitsubrotherhood.com... MICRO BJJ SEMINAR: Stuck on the Bottom - Surviving & Thriving from Bottom!