How to Fix Heel Pain (Plantar Fasciitis) | Dr. Irfan Ahmed

Morning Heel Pain? Best Treatment for Plantar Fasciitis In this comprehensive podcast, Dr. Irfan Ahmed discusses everything you need to know about Heel Pain (Plantar Fasciitis / Heel Spur)—including root causes, common daily mistakes that worsen the pain, and proven physiotherapy exercises for long-term relief. If you experience sharp heel pain with your first steps in the morning or discomfort after standing or walking for long periods, this detailed guide will help you understand the problem and fix it permanently at home. ⏱️ Key Topics Covered in This Video: 00:00 - Introduction: What causes severe heel pain? 01:30 - Understanding Plantar Fasciitis & Heel Spurs 04:15 - Major mistakes people make when dealing with heel pain 07:45 - The role of footwear, posture, and walking habits 11:20 - Best physiotherapy exercises & stretches for instant relief 16:00 - Home remedies (Ice bottle roll, calf stretches, massage) 19:30 - When to see a physiotherapist & permanent treatment options 💡 Key Takeaways & Home Relief Tips: ✔ Do not walk barefoot on hard floors. ✔ Wear cushioned, supportive footwear or orthotic insoles. ✔ Perform gentle calf and plantar fascia stretches before stepping out of bed. ✔ Use cold therapy (frozen water bottle roll) to calm inflammation. 🏥 About APRC Health & Physiotherapy: APRC is dedicated to providing evidence-based rehabilitation and physiotherapy guidance for spine, joint, and musculoskeletal conditions. Led by Dr. Irfan Ahmed, our goal is to help you move pain-free and live a healthier life. Medical Disclaimer: The information provided in this video is for educational and informational purposes only and should not be considered medical advice. Always consult a qualified physiotherapist or physician before starting any exercise routine or treatment plan. #HeelPain #PlantarFasciitis #DrIrfanAhmed #Physiotherapy #FootPain #HeelSpur #HealthAndWellness #APRCPhysiotherapy Visit our Website: http://aprc.com.pk Like us on Facebook:   / physioaprc   Follow on Instagram:   / physioaprc   Follow on X:   / physioaprc