Exercises for a Strong Core! No Crunches Osteoporosis Friendly Ab Workout

Finally! Here is a core workout that is appropriate for everyone including those with osteoporosis! There are no crunches or rounding of the spine in this pilates inspired ab workout. I'm using a mini ball for this workout. You can still do all the exercises without the mini ball, or a small pillow or rolled up towel works as well. This 20 minute workout includes some bonus exercises for the glutes as well as a few stretches at the end. Enjoy and share with a friend! Link to mini ball: https://amzn.to/3JsOMOL *Enter code FITSHAPE at checkout for 10% off Probody Pilates equipment! Thank you to Halara for providing my cute & comfortable activewear Coupon code: 15fitness to enjoy 15% off on full-priced items What I'm wearing: Softlyzero™ Plush High Waisted Drawstring Side Pocket Plain Full Length Joggers http://halara.link/s/140vf2DKKq Color：Grey Blue OneForm Seamless Flow U Neck Built-in Bra Color Block Yoga Tank Top http://halara.link/s/141ra48Rpm Color：Dress Blues Size：S Lauren's socks: https://link.amazon/B0eOGaKDT Link to Medicare company CoverRight that I'm proud to partner with: https://b2b.coverright.com/seniorshape More products that I use and/or recommend: https://www.amazon.com/shop/seniorsha... as an Amazon associate/influencer I earn from qualifying purchases https://www.seniorshape.com   / seniorshape     / seniorshapefitness   https://open.spotify.com/show/3GzY9VC... core exercises for osteoporosis, no twisting ab workout, osteoporosis friendly abs, mini ball workout, small ball workout, ab workout with mini ball, 20 minute workout, core exercises, core workout, ab workout, ab workout for beginners, ab workout for seniors, abdominals, easy abs workout, senior shape, pilates core workout, pilates workout, strong core exercises, core workout, pilates for seniors, beginner ab workout, ab workout at home, lower ab workout, ab and glute workout, workout for abs and butt