Bear Pose Core & Shoulder Strength | 1-Min Live Class Taster

Take your core strength to the next level with this 1-minute Bear Pose to Down Dog sequence! This sequence builds deep abdominal stability, strengthens the shoulders, and improves functional movement. This clip is a snippet from our full 30-minute live morning flows. 📌 TRY THE FULL 30-MIN REPLAY:    • 30-Min Vinyasa Yoga for Back, Hip & Should...   📁 PLAYLIST: Save my 'Taste of Move by Billie' playlist to access bite-sized strength and mobility routines whenever you need a quick boost! 📅 JOIN US LIVE FOR FREE: We flow LIVE right here on YouTube every Tuesday & Thursday at 7:30 AM. Tap SUBSCRIBE to join our morning community! 🤍 #movebybillie #bearpose #corestrength #shoulderstability #functionalfitness #30minuteyoga