How to Meditate When Your Mind Won’t Stop Racing

Whether you are brand new to meditation or looking for a gentle, calming reset, this guided session walks you through simple breath awareness, body relaxation, and mindful presence step by step. Learn how to unhook from racing thoughts and let go of tension with ease. 🌿 In this session: • Gentle seated stretches to open the body • Full-body relaxation from head to toe • Anchoring attention to the breath (nostrils & abdomen) • Dealing with restless thoughts & the thinking mind (papancha) • Q&A and mindful reflection 🔔 Subscribe to Everyday Stillness for regular guided meditations, sleep sessions, and mindful painting. Timestamps: 00:00 – Welcome & Gentle Warm-up Stretches 02:20 – Preparing Posture & Full Body Scan 04:58 – Finding the Breath (Chest & Abdomen) 07:44 – Unhooking from Racing Thoughts 09:05 – Silent Practice & Bell 11:00 – Reflection & Audience Check-in 13:00 – Guided Nostril Breathwork Practice 22:10 – Working with Restlessness & Wandering Mind 26:45 – Closing Stretches & Q&A Discussion #livemeditation #meditation #guidedmeditation #meditationforbeginners #buddhistmeditation