Probiotics vs fermented foods: What really repairs gut health in perimenopause | Cynthia Thurlow

📬 Free Health & Longevity Newsletter Get Dr. Vonda’s latest insights on strength, bone health, longevity, and aging with power delivered straight to your inbox. Join her free health & longevity newsletter here: https://manage.kmail-lists.com/subscr... In this conversation, I discuss how alcohol, antibiotics, and shifting hormones in perimenopause and menopause impact the gut microbiome and, in turn, mood and bloating. We walk through why I always start with food first—especially daily fermented foods like miso, low-sugar kombucha, and full-fat or coconut yogurts—before layering in high-quality, pharmaceutical-grade probiotics. This segment looks at the physiology linking estrogen, progesterone, nitric oxide, constipation, bloating, and even depression and anxiety risk after just one course of antibiotics, and why many midlife women need to rethink food as purposeful fuel. Watch the FULL podcast here:    • Women’s Microbiome Crash in Your 40s: The ...   🦴 Unbreakable Bone Health Dr. Vonda’s Unbreakable Bone Health formula supports bone density and strength using patented ingredients backed by 30 years of clinical research. 🛒 Shop now: https://shop.drvondawright.com/ ?utm_source=Youtube&utm_medium=video&utm_campaign=probiotics-12-feb-26 📖 Unbreakable: A Woman’s Guide to Aging with Power Dr. Vonda Wright’s newest book, Unbreakable, is a bold guide for women ready to redefine what aging looks and feels like. Blending cutting‑edge science with real‑world strategies, it helps you build strength, resilience, and momentum through every decade of life. Discover how to turn aging into your greatest advantage and live with power, purpose, and vitality. 👉 Learn more or get your copy: https://theunbreakablebook.com?utm_so... About Dr. Vonda Wright: I’m Vonda Wright, an orthopedic sports surgeon and women’s healthy‑aging expert. For 20 years I’ve helped athletes and everyday women protect their joints, build muscle, and extend their health span. Here you’ll get science-backed strategies to age with power, so you can keep doing what you love for decades to come. Connect with Dr. Vonda Wright: Instagram:   / drvondawright   Read Dr. Vonda Wright’s Substack: https://drvondawright.substack.com/ TikTok:   / drvondawright   LinkedIn:   / vondawrightmd   Website: http://www.drvondawright.com/?utm_sou...