Talking You Through A Panic Attack ~ Audio Girlfriend Comfort Roleplay ~ Rain Sounds

Welcome everyone. Wishing you all peace and good sleep. Let me know how you're doing down below. Be kind to yourself and others, and make good choices. It's okay to be afraid to ask for help, what's important is that you do it anyway. Please call 911 if you are a risk to yourself and/or others, or reach out to other resources for long term help. https://www.crisisservicescanada.ca/en/​ https://suicidepreventionlifeline.org/ https://www.betterhelp.com